Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 100m | 10.83 | +1.4 | Stratford Community Track, London (GBR) | 12.09.2021 | | 200m | 21.09 | -1.2 | Kettering Athletics Track, Kettering (GBR) | 20.08.2022 | | 200m ind. | 21.96 | | EIS Don Valley Stadium, Sheffield (GBR) | 05.02.2020 | | 400m | 45.26 | | Estadio Vallehermoso, Madrid (ESP) | 18.06.2022 | | 400m ind. | 46.94 | | National Indoor Arena, Birmingham (GBR) | 20.02.2022 | | 600m ind. | 1:22.55 | | Athlone (IRL) | 17.12.2016 | | 4x400m | 3:05.08 | | Kaarlen kenttä, Vaasa (FIN) | 25.06.2017 | | 4x400m ind. | 3:08.63 | | Štark Arena, Beograd (SRB) | 20.03.2022 | | 4x400m | 3:12.88 | | National Stadium, Tokyo (JPN) | 30.07.2021 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 103. | 1169 | | Men's Overall Ranking | 1706. | 1169 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2020 | 10.99 | +1.4 | Pingles Stadium, Nuneaton (GBR) | 12.07.2020 | | 2021 | 10.83 | +1.4 | Stratford Community Track, London (GBR) | 12.09.2021 | | 2022 | 10.86 | +1.2 | Dagenham Arena, London (GBR) | 29.08.2022 |
| Year | Result | Wind | Venue | Date |
|---|
| 2014 | 22.21 | | Dublin (IRL) | 21.06.2014 | | 2015 | 22.33 | -0.3 | Leixlip (IRL) | 13.06.2015 | | 2016 | 21.59 | +0.7 | Tullamore (IRL) | 24.07.2016 | | 2017 | 21.57 | -0.9 | Tullamore (IRL) | 01.07.2017 | | 2018 | 21.75 | -0.6 | Stadion Wankdorf, Bern (SUI) | 16.06.2018 | | 2019 | 21.85 | -0.1 | Loughborough (GBR) | 19.05.2019 | | 2020 | 21.17 | +0.8 | Santry, Dublin (IRL) | 30.08.2020 | | 2021 | 21.24 | +0.4 | Dagenham Arena, London (GBR) | 30.08.2021 | | 2022 | 21.09 | -1.2 | Kettering Athletics Track, Kettering (GBR) | 20.08.2022 | | 2023 | 21.35 | +1.0 | London Marathon Community Track, London (GBR) | 29.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2015 | 48.70 | Tullamore (IRL) | 12.07.2015 | | 2016 | 48.07 | Tullamore (IRL) | 04.06.2016 | | 2017 | 46.54 | Stadio Zecchini, Grosseto (ITA) | 22.07.2017 | | 2018 | 46.81 | Olympiastadion, Berlin (GER) | 07.08.2018 | | 2019 | 46.54 | Bruxelles (BEL) | 23.08.2019 | | 2020 | 46.16 | Pingles Stadium, Nuneaton (GBR) | 02.08.2020 | | 2021 | 45.55 | Stadion Allmend, Luzern (SUI) | 29.06.2021 | | 2022 | 45.26 | Estadio Vallehermoso, Madrid (ESP) | 18.06.2022 | | 2023 | 45.73 | Estadio Vallehermoso, Madrid (ESP) | 22.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2017 | 3:05.08 | Kaarlen kenttä, Vaasa (FIN) | 25.06.2017 | | 2018 | 3:06.55 | Olympiastadion, Berlin (GER) | 10.08.2018 | | 2019 | 3:08.83 | Sandnes Stadion, Sandnes (NOR) | 11.08.2019 | | 2022 | 3:05.11 | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) | 02.05.2022 |
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