Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 56.23 | Eton (GBR) | 29.04.2012 | | 800m | 1:59.77 | Bislett Stadion, Oslo (NOR) | 11.06.2014 | | 1000m | 2:39.52 | FBK Stadium, Hengelo (NED) | 24.05.2015 | | 1500m | 4:03.73 | Olympic Stadium, London (GBR) | 04.08.2017 | | 1500m ind. | 4:14.53 | Glasgow (GBR) | 24.01.2015 | | Mile | 4:28.59 | Olympic Stadium, London (GBR) | 09.07.2017 | | 3000m | 8:52.73 | Birmingham University Athletics Track, Birmingham (GBR) | 21.04.2021 | | 3000m ind. | 9:00.06 | National Indoor Arena, Birmingham (GBR) | 16.02.2013 | | 5000m | 14:51.53 | Boudewijnstadion, Bruxelles (BEL) | 08.09.2023 | | 10,000m | 30:35.93 | Hayward Field, Eugene, OR (USA) | 16.07.2022 | | Mile Road | 4:35.0h | Gateshead (GBR) | 08.09.2018 | | 5 km Road | 15:36 | Barrowford (GBR) | 08.08.2020 | | 10 km Road | 30:41 | Valencia (ESP) | 14.01.2024 | | Half Marathon | 1:07:07 | Barcelona (ESP) | 11.02.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 8:59.98 | Bislett Stadion, Oslo (NOR) | 30.05.2024 | | | 10,000m | 31:36.37 | Parliament Hill Fields Athletics Track, London (GBR) | 18.05.2024 | | | 10 km Road | 30:41 | Valencia (ESP) | 14.01.2024 | | | Half Marathon | 1:07:07 | Barcelona (ESP) | 11.02.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 10,000m | 32. | 1210 | | Women's Overall Ranking | 758. | 1210 |
| | Year | Result | Venue | Date |
|---|
| 2012 | 56.23 | Eton (GBR) | 29.04.2012 | | 2014 | 57.40 | Chelmsford (GBR) | 19.04.2014 |
| Year | Result | Venue | Date |
|---|
| 2008 | 2:13.69 | Basildon (GBR) | 11.05.2008 | | 2009 | 2:08.89 | Watford (GBR) | 26.08.2009 | | 2010 | 2:05.58 | Eltham (GBR) | 18.08.2010 | | 2011 | 2:02.70 | Watford (GBR) | 15.06.2011 | | 2012 | 2:00.96 | Estadio Olímpico, Barcelona (ESP) | 12.07.2012 | | 2013 | 1:59.85 | Alexander Stadium, Birmingham (GBR) | 30.06.2013 | | 2014 | 1:59.77 | Bislett Stadion, Oslo (NOR) | 11.06.2014 | | 2015 | 2:04.74 | Eltham (GBR) | 19.08.2015 | | 2016 | 2:06.03 | Watford (GBR) | 24.08.2016 | | 2017 | 2:05.52 | Bedford (GBR) | 01.05.2017 | | 2018 | 2:05.36 | Loughborough (GBR) | 06.06.2018 | | 2020 | 2:04.58 | Longford Stadium Trafford, Manchester (GBR) | 11.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2015 | 2:39.52 | FBK Stadium, Hengelo (NED) | 24.05.2015 |
| Year | Result | Venue | Date |
|---|
| 2008 | 4:30.79 | Watford (GBR) | 30.07.2008 | | 2009 | 4:23.02 | Ashford (GBR) | 24.05.2009 | | 2010 | 4:17.44 | Watford (GBR) | 28.07.2010 | | 2011 | 4:14.21 | Manchester (GBR) | 28.05.2011 | | 2012 | 4:09.93 | Estadio Olímpico, Barcelona (ESP) | 15.07.2012 | | 2013 | 4:14.43 | Pavia (ITA) | 05.05.2013 | | 2014 | 4:19.88 | Chelmsford (GBR) | 19.04.2014 | | 2015 | 4:09.56 | Watford (GBR) | 27.06.2015 | | 2016 | 4:12.45 | Manchester (GBR) | 14.05.2016 | | 2017 | 4:03.73 | Olympic Stadium, London (GBR) | 04.08.2017 | | 2018 | 4:07.50 | Stretford (GBR) | 18.08.2018 | | 2019 | 4:08.93 | Marseille (FRA) | 02.07.2019 | | 2020 | 4:10.03 | Norman Park Athletics Track, Bromley (GBR) | 21.08.2020 | | 2021 | 4:07.92 | Sportcity Regional Arena, Manchester (GBR) | 29.05.2021 | | 2022 | 4:07.93 | Woodside Stadium, Watford (GBR) | 11.06.2022 | | 2023 | 4:09.49 | Paula Radcliffe Stadium, Loughborough (GBR) | 10.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 4:39.49 | Manchester (GBR) | 17.08.2016 | | 2017 | 4:28.59 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2021 | 4:31.18 | International Stadium, Gateshead (GBR) | 13.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2008 | 9:53.43 | London (GBR) | 15.06.2008 | | 2009 | 9:33.36 | Watford (GBR) | 21.06.2009 | | 2010 | 9:32.11 | Hendon (GBR) | 25.07.2010 | | 2012 | 10:11.31 | Eton (GBR) | 29.04.2012 | | 2017 | 8:59.60 | Loughborough (GBR) | 21.05.2017 | | 2018 | 8:53.29 | Olympic Stadium, London (GBR) | 21.07.2018 | | 2019 | 9:02.86 | Loughborough (GBR) | 19.05.2019 | | 2020 | 8:57.60 | Longford Stadium Trafford, Manchester (GBR) | 25.08.2020 | | 2021 | 8:52.73 | Birmingham University Athletics Track, Birmingham (GBR) | 21.04.2021 | | 2023 | 8:53.10 | Bislett Stadion, Oslo (NOR) | 15.06.2023 | | 2024 | 8:59.98 | Bislett Stadion, Oslo (NOR) | 30.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 15:34.82 | Manchester (GBR) | 27.05.2017 | | 2018 | 15:37.23 | Milton Keynes (GBR) | 11.08.2018 | | 2019 | 15:16.47 | Olympic Stadium, London (GBR) | 21.07.2019 | | 2020 | 15:37.52 | Sportcity Regional Arena, Manchester (GBR) | 04.09.2020 | | 2021 | 15:06.02 | Hilmer Lodge Stadium, Walnut, CA (USA) | 09.05.2021 | | 2022 | 14:57.19 | Alexander Stadium, Birmingham (GBR) | 21.05.2022 | | 2023 | 14:51.53 | Boudewijnstadion, Bruxelles (BEL) | 08.09.2023 |
| Year | Result | Venue | Date |
|---|
| 2021 | 31:20.96 | Birmingham University Athletics Track, Birmingham (GBR) | 05.06.2021 | | 2022 | 30:35.93 | Hayward Field, Eugene, OR (USA) | 16.07.2022 | | 2023 | 31:09.28 | Parliament Hill Fields Athletics Track, London (GBR) | 20.05.2023 | | 2024 | 31:36.37 | Parliament Hill Fields Athletics Track, London (GBR) | 18.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 4:43.0h | Newcastle upon Tyne (GBR) | 15.09.2012 | | 2018 | 4:35.0h | Gateshead (GBR) | 08.09.2018 |
| Year | Result | Venue | Date |
|---|
| 2020 | 15:36 | Barrowford (GBR) | 08.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2018 | 32:42 | Clitheroe (GBR) | 30.12.2018 | | 2019 | 32:20 | Clitheroe (GBR) | 29.12.2019 | | 2020 | 32:17 | Partington (GBR) | 01.03.2020 | | 2021 | 31:40 | Leeds (GBR) | 24.10.2021 | | 2024 | 30:41 | Valencia (ESP) | 14.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:07:52 | Houston, TX (USA) | 16.01.2022 | | 2023 | 1:07:19 | Houston, TX (USA) | 15.01.2023 | | 2024 | 1:07:07 | Barcelona (ESP) | 11.02.2024 |
No progression. No progression. No progression. No progression. No progression. |
