World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2007 | 2:10.52 | Irishtown (IRL) | 19.05.2007 | | 2008 | 2:10.44 | Bedford (GBR) | 06.09.2008 | | 2009 | 2:09.22 | Grangemouth (GBR) | 04.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2008 | 2:47.65 | Irishtown (IRL) | 03.05.2008 |
| Year | Result | Venue | Date |
|---|
| 2005 | 4:33.21 | Belfast (GBR) | 11.06.2005 | | 2006 | 4:28.86 | Belfast (GBR) | 10.06.2006 | | 2007 | 4:27.58 | Dubnica nad Váhom (SVK) | 27.05.2007 | | 2008 | 4:19.59 | Twickenham (GBR) | 04.06.2008 | | 2009 | 4:14.17 | Solihull (GBR) | 18.07.2009 | | 2010 | 4:19.73 | Oordegem (BEL) | 05.06.2010 | | 2011 | 4:15.99 | Solihull (GBR) | 09.07.2011 | | 2012 | 4:18.81 | Palo Alto, CA (USA) | 06.04.2012 | | 2013 | 4:22.50 | Belfast (GBR) | 15.06.2013 | | 2014 | 4:18.77 | Dublin (IRL) | 20.07.2014 | | 2015 | 4:12.79 | Leixlip (IRL) | 13.06.2015 | | 2018 | 4:26.99 | Dublin (IRL) | 29.07.2018 |
| Year | Result | Venue | Date |
|---|
| 2015 | 4:40.95 | Dublin (IRL) | 24.07.2015 |
| Year | Result | Venue | Date |
|---|
| 2013 | 6:40.15 | Bromley (GBR) | 03.08.2013 |
| Year | Result | Venue | Date |
|---|
| 2008 | 9:28.2h | Birmingham (GBR) | 07.06.2008 | | 2009 | 9:09.50 | Štadión SNP, Banská Bystrica (SVK) | 20.06.2009 | | 2010 | 9:24.63 | Puskás Ferenc Stadion, Budapest (HUN) | 19.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2008 | 16:33.89 | Bedford (GBR) | 25.05.2008 | | 2009 | 16:21.59 | Bedford (GBR) | 24.05.2009 | | 2010 | 16:04.86 | Manchester (GBR) | 29.05.2010 | | 2011 | 15:58.67 | Manchester (GBR) | 28.05.2011 | | 2013 | 16:52.54 | Morton Stadium, Santry, Dublin (IRL) | 23.06.2013 | | 2017 | 16:32.56 | Solihull (GBR) | 13.05.2017 | | 2019 | 16:50.67 | Belfast (GBR) | 08.06.2019 | | 2020 | 16:39.82 | Mary Peters Track, Belfast (GBR) | 13.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2011 | 6:43.74 | Edinburgh (GBR) | 02.07.2011 | | 2013 | 6:37.50 | Manchester (GBR) | 06.07.2013 | | 2014 | 6:34.20 | Eton (GBR) | 05.07.2014 | | 2015 | 6:52.98 | Edinburgh (GBR) | 06.06.2015 | | 2021 | 6:35.65 | Morton Stadium, Santry, Dublin (IRL) | 13.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2011 | 10:08.84 | Bottrop (GER) | 15.07.2011 | | 2012 | 9:56.73 | Walnut, CA (USA) | 19.04.2012 | | 2013 | 10:06.30 | Loughborough (GBR) | 19.05.2013 | | 2014 | 9:52.94 | Oordegem (BEL) | 31.05.2014 | | 2015 | 9:42.61 | Letterkenny (IRL) | 10.07.2015 | | 2016 | 9:45.35 | Estádio Olímpico, Rio de Janeiro (BRA) | 13.08.2016 | | 2017 | 9:50.75 | Ninove (BEL) | 15.07.2017 | | 2018 | 9:53.00 | Oordegem (BEL) | 26.05.2018 | | 2019 | 9:56.87 | Birmingham (GBR) | 02.08.2019 | | 2021 | 10:04.66 | Drake Stadium, Des Moines, IA (USA) | 23.04.2021 |
| Year | Result | Venue | Date |
|---|
| 2009 | 4:47.0h | Middlesbrough (GBR) | 29.03.2009 | | 2013 | 4:42.0h | London (GBR) | 26.05.2013 |
No progression. | Year | Result | Venue | Date |
|---|
| 2009 | 34:55 | Belfast (GBR) | 05.12.2009 | | 2010 | 35:30 | Caen (FRA) | 18.09.2010 | | 2011 | 35:10 | Downpatrick (GBR) | 13.03.2011 | | 2015 | 35:27 | Dublin (IRL) | 11.04.2015 | | 2016 | 34:22 | Belfast (GBR) | 10.04.2016 | | 2017 | 34:38 | Dublin (IRL) | 09.04.2017 |
| Year | Result | Venue | Date |
|---|
| 2008 | 59:57 | Armagh (GBR) | 12.10.2008 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:18:33 | Larne (GBR) | 28.08.2022 |
No progression. |
